David Mayo v5:00/r...12 row
5,680m
Meters
24:00.0
Time
2:06.7
Pace
352
Calories
133
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 122 |
April 05, 2022 06:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,680m | 2:06.7 | 172 | 891 | 24 | 133 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 124 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 131 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 132 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 134 | |
| r: 2:30 | 180m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 133 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 134 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 150 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 140 | |
| r: 2:30 | 353m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 131 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 139 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 148 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 152 | |
| r533m |
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