David Mayo 10x1:00/1:00r row
2,612m
Meters
10:00.0
Time
1:54.8
Pace
177
Calories
134
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 119 |
April 11, 2022 07:42:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 25 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 110 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 131 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 136 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 136 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 146 |
| r1,670m |
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Workout Graph
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