David Mayo v15:00/0:05r...6 row
6,214m
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
135
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,839m |
| Overall Time | 33:10.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 121 |
April 13, 2022 13:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,214m | 2:00.6 | 199 | 985 | 29 | 135 | |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 25 | 134 | |
| r: 0:05 | 17m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 138 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 134 | |
| r: 2:00 | 400m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 139 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 133 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 139 | |
| r: 0:05 | 18m | ||||||
| r1,625m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing