David Mayo v4000m/4:00r...4 row
10,000m
Meters
40:59.0
Time
2:02.9
Pace
648
Calories
132
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,591m |
| Overall Time | 50:09.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
April 22, 2022 20:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.0 | 10,000m | 2:02.9 | 188 | 948 | 30 | 132 | |
| 17:02.1 | 4,000m | 2:07.7 | 168 | 877 | 27 | 125 | |
| r: 4:00 | 633m | ||||||
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 29 | 133 | |
| r: 3:00 | 566m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 31 | 147 | |
| r: 2:00 | 371m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 35 | 133 | |
| r: 0:10 | 21m | ||||||
| r1,591m |
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Workout Graph
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