David Mayo v5:00/r...12 row
5,698m
Meters
24:00.0
Time
2:06.3
Pace
353
Calories
135
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 125 |
April 27, 2022 10:56:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,698m | 2:06.3 | 173 | 897 | 24 | 135 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 131 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 130 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 141 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 143 | |
| r: 2:30 | 503m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 132 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 138 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 143 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 145 | |
| r: 2:30 | 498m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 133 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 139 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 145 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 149 | |
| r1,001m |
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