David Mayo v5:00/r...12 row
5,740
Meters
24:00.0
Time
2:05.4
Pace
359
Calories
147
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 127 |
May 04, 2022 19:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,740 | 2:05.4 | 177 | 897 | 24 | 147 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 22 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 138 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 136 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 143 | |
| r: 2:30 | 117 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 23 | 123 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 124 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 141 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 140 | |
| r: 2:30 | 100 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 23 | 207 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 133 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 135 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 148 | |
| r217 |
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Workout Graph
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