David Mayo v5:00/r...12 row
5,740m
Meters
24:00.0
Time
2:05.4
Pace
359
Calories
147
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 127 |
May 04, 2022 19:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,740m | 2:05.4 | 177 | 910 | 24 | 147 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 129 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 138 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 136 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 143 | |
| r: 2:30 | 117m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 123 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 124 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 141 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 140 | |
| r: 2:30 | 100m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 207 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 133 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 135 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 148 | |
| r217m |
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Workout Graph
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