David Mayo v1600m/1:30r...13 row
3,415m
Meters
13:57.4
Time
2:02.6
Pace
219
Calories
132
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,335m |
| Overall Time | 23:47.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 123 |
June 20, 2022 06:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.4 | 3,415m | 2:02.6 | 190 | 953 | 26 | 132 | |
| 6:57.4 | 1,600m | 2:10.4 | 158 | 842 | 23 | 144 | |
| r: 1:30 | 182m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 124 | |
| r: 1:00 | 99m | ||||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 28 | 121 | |
| r: 0:50 | 63m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 128 | |
| r: 0:40 | 25m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 121 | |
| r: 0:30 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 121 | |
| r: 0:20 | 27m | ||||||
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 36 | 124 | |
| r: 1:30 | 150m | ||||||
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 36 | 105 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 134 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 128 | |
| r: 0:30 | 48m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 132 | |
| r: 0:40 | 31m | ||||||
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 29 | 77 | |
| r: 0:50 | 93m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 144 | |
| r: 1:00 | 127m | ||||||
| r920m |
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Workout Graph
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