David Mayo v177m/1:00r...7 row
1,839m
Meters
6:34.9
Time
1:47.3
Pace
138
Calories
23
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,107m |
| Overall Time | 13:39.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 123 |
June 22, 2022 07:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.9 | 1,839m | 1:47.3 | 283 | 1273 | 35 | 23 | |
| 0:37.4 | 177m | 1:45.6 | 297 | 1321 | 35 | 25 | |
| r: 1:00 | 29m | ||||||
| 0:36.6 | 177m | 1:43.3 | 317 | 1389 | 34 | 34 | |
| r: 1:00 | 34m | ||||||
| 0:36.3 | 177m | 1:42.5 | 325 | 1417 | 35 | 26 | |
| r: 1:00 | 41m | ||||||
| 2:55.3 | 777m | 1:52.8 | 244 | 1139 | 31 | 20 | |
| r: 2:00 | 32m | ||||||
| 0:36.7 | 177m | 1:43.6 | 314 | 1381 | 36 | 15 | |
| r: 1:00 | 50m | ||||||
| 0:36.6 | 177m | 1:43.3 | 317 | 1389 | 36 | 22 | |
| r: 1:00 | 64m | ||||||
| 0:36.1 | 177m | 1:41.9 | 330 | 1435 | 38 | 31 | |
| r: 0:05 | 18m | ||||||
| r268m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing