David Mayo v10:00/0:05r...12 row
6,427m
Meters
27:32.6
Time
2:08.5
Pace
396
Calories
119
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,736m |
| Overall Time | 32:22.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 125 |
July 05, 2022 12:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.6 | 6,427m | 2:08.5 | 165 | 866 | 27 | 119 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 23 | 118 | |
| r: 0:05 | 16m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 134 | |
| r: 0:05 | 16m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 137 | |
| r: 0:05 | 16m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | 121 | |
| r: 0:05 | 14m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 122 | |
| r: 0:05 | 15m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 24 | 110 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 102 | |
| r: 0:05 | 20m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 138 | |
| r: 0:05 | 17m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | 124 | |
| r: 0:05 | 17m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 125 | |
| r: 0:05 | 18m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | 101 | |
| r: 2:00 | 111m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 97 | |
| r: 0:05 | 19m | ||||||
| r309m |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing