David Mayo v1000m/r...15 row
15,000m
Meters
1:06:19.0
Time
2:12.6
Pace
894
Calories
137
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,114m |
| Overall Time | 1:14:19.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1454 |
| Drag Factor | 123 |
July 16, 2022 12:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:19.0 | 15,000m | 2:12.6 | 150 | 816 | 21 | 137 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 127 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | 132 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 123 | |
| r: 2:00 | 22m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 137 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 144 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 142 | |
| r: 2:00 | 26m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 134 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 138 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 142 | |
| r: 2:00 | 44m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 148 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 139 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 145 | |
| r: 2:00 | 22m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 135 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 141 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 136 | |
| r114m |
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Workout Graph
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