David Mayo v1000m/r...7 row
4,750m
Meters
21:16.0
Time
2:14.3
Pace
286
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:16.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 122 |
July 20, 2022 06:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 4,750m | 2:14.3 | 144 | 797 | 27 | 128 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 147 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 118 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 30 | 145 |
| 3:49.5 | 750m | 2:33.0 | 98 | 636 | 24 | 116 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 140 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 23 | 117 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | 105 |
| r0m |
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Workout Graph
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W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
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