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David Mayo v1200m/1:30r...12 row

7,800m

Meters

32:10.9

Time

2:03.7

Pace

498

Calories

Rest Distance738m
Rest Time18:00.0
Overall Distance8,538m
Overall Time50:10.9
Average Watts185
Calories Per Hour935
Stroke Rate29
Stroke Count899
Drag Factor123

July 29, 2022 08:34:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

FM WOW 10-11-18 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:10.9 7,800m 2:03.7 185 935 29
5:10.0 1,200m 2:09.1 162 858 26
r: 1:30 69m
4:38.4 1,100m 2:06.5 173 894 27
r: 1:30 46m
4:10.2 1,000m 2:05.1 179 915 27
r: 1:30 59m
3:43.8 900m 2:04.3 182 926 28
r: 1:30 63m
3:16.8 800m 2:03.0 188 947 27
r: 1:30 73m
2:52.2 700m 2:03.0 188 947 28
r: 1:30 73m
2:26.9 600m 2:02.4 191 956 29
r: 1:30 74m
2:00.3 500m 2:00.3 201 991 29
r: 1:30 76m
1:34.5 400m 1:58.1 212 1030 31
r: 1:30 69m
1:10.4 300m 1:57.3 217 1045 32
r: 1:30 61m
0:45.4 200m 1:53.5 239 1123 33
r: 1:30 56m
0:22.0 100m 1:50.0 263 1205 35
r: 1:30 19m
r738m

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