David Mayo v3000m/3:00r...5 row
11,000m
Meters
47:03.2
Time
2:08.3
Pace
680
Calories
136
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,250m |
| Overall Time | 59:03.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
August 01, 2022 08:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:03.2 | 11,000m | 2:08.3 | 166 | 869 | 24 | 136 | |
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 22 | 128 | |
| r: 3:00 | 57m | ||||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 26 | 141 | |
| r: 3:00 | 79m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | 145 | |
| r: 3:00 | 61m | ||||||
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 26 | 143 | |
| r: 3:00 | 53m | ||||||
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 23 | 136 | |
| r250m |
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Workout Graph
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