David Mayo v5:00/r...10 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
436
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 123 |
August 21, 2022 11:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 872 | 24 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 21 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 3:00 | 366 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 23 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r366 |
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