David Mayo v5:00/2:00r...5 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 123 |
August 22, 2022 12:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r130m |
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Workout Graph
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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