David Mayo v10:00/0:20r...12 row
6,210m
Meters
25:50.0
Time
2:04.7
Pace
392
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,501m |
| Overall Time | 30:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 123 |
August 23, 2022 13:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,210m | 2:04.7 | 180 | 919 | 32 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:20 | 28m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:20 | 22m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:30 | 29m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| r: 0:30 | 19m | |||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:05 | 16m | |||||
| r291m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing