David Mayo v5:00/2:00r...5 row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 122 |
August 25, 2022 08:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 23 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r170m |
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Workout Graph
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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