David Mayo 4x1500m/5:00r row
6,000m
Meters
25:05.1
Time
2:05.4
Pace
380
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 40:05.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 121 |
August 29, 2022 10:00:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 6,000m | 2:05.4 | 177 | 910 | 25 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 25 | |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 25 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 26 | |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 26 | |
| r239m |
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Workout Graph
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W36 - 4x1500m - Free RowElite Sessions
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