David Mayo 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 123 |
September 05, 2022 09:00:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 24 | 131 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 119 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 134 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 142 |
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W19 - 15mins - Free RowElite Sessions
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