David Mayo 3x1000m/r row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
177
Calories
145
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,018m |
| Overall Time | 13:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 125 |
September 12, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 26 | 145 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 142 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 148 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 147 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.