David Mayo v1000m/r...3 row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
178
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
September 14, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 23 | 143 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 146 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 146 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | 137 |
| r0m |
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Workout Graph
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