David Mayo v1000m/r...3 row
3,000
Meters
13:19.6
Time
2:13.2
Pace
179
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 125 |
September 20, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 26 | 145 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | 149 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 148 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.