David Mayo v1000m/r...3 row
3,000m
Meters
13:12.6
Time
2:12.1
Pace
181
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:12.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 124 |
September 23, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,000m | 2:12.1 | 152 | 822 | 26 | 137 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | 147 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 143 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | 123 |
| r0m |
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Workout Graph
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