David Mayo 20:00 row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 124 |
October 21, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 22 | 126 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 124 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 133 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 124 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 122 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 128 |
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Workout Graph
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