David Mayo 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 122 |
October 31, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 23 | 120 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 121 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 118 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 126 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 118 |
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Workout Graph
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