David Mayo 15:00 row
3,120m
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 124 |
November 03, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 22 | 118 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 116 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 123 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 113 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 117 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 124 |
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Workout Graph
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