David Mayo v3000m/3:00r...5 row
11,000m
Meters
47:32.7
Time
2:09.6
Pace
674
Calories
141
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,219m |
| Overall Time | 59:32.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1440 |
| Drag Factor | 125 |
December 03, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.7 | 11,000m | 2:09.6 | 161 | 852 | 27 | 141 | |
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 25 | 137 | |
| r: 3:00 | 368m | ||||||
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 28 | 140 | |
| r: 3:00 | 289m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | 152 | |
| r: 3:00 | 297m | ||||||
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 28 | 138 | |
| r: 3:00 | 265m | ||||||
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 27 | 139 | |
| r1,219m |
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Workout Graph
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