David Mayo 15x1000m/1:00r row
15,000m
Meters
1:07:28.7
Time
2:14.9
Pace
882
Calories
131
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,388m |
| Overall Time | 1:22:28.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1654 |
| Drag Factor | 124 |
December 08, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.7 | 15,000m | 2:14.9 | 142 | 790 | 23 | 131 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 148 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | 116 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 127 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 122 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 130 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 128 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 124 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 128 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 130 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 170 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 129 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 126 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | 134 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 129 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 136 |
| r388m |
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Workout Graph
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