David Mayo 15:00 row
3,456m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 126 |
December 26, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 25 | 126 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 122 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 126 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 128 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 120 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 135 |
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Workout Graph
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