David Mayo 15:00 row
3,461m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 126 |
January 09, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 25 | 127 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 94 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 118 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 135 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 141 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 147 |
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Workout Graph
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