David Mayo 15:00 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 128 |
February 17, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 212 | 25 | 130 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 25 | 122 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 25 | 129 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 25 | 133 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 25 | 135 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 25 | 134 |
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Workout Graph
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