David Mayo 15:00 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
February 21, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 25 | 127 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 116 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 125 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 127 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 133 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 135 |
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Workout Graph
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