David Mayo 8x1000m/3:00r row
8,000m
Meters
33:00.4
Time
2:03.7
Pace
513
Calories
148
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 54:00.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 126 |
March 09, 2023 17:22:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 8,000m | 2:03.7 | 185 | 935 | 26 | 148 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 135 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 141 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 146 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 150 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 154 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 152 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | 155 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 31 | 156 |
| r757m |
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Workout Graph
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W16 - 8x1000m - Free RowElite Sessions
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