David Mayo 15:00 row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 127 |
March 21, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 25 | 132 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 124 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 133 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 134 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 136 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 137 |
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Workout Graph
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