David Mayo 15:00 row
3,385m
Meters
15:00.0
Time
2:12.9
Pace
203
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 127 |
March 28, 2023 05:56:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 24 | 131 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 120 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 132 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 141 |
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W19 - 15mins - Free RowElite Sessions
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