David Mayo 8x1000m/3:00r row
8,000m
Meters
32:56.2
Time
2:03.5
Pace
514
Calories
148
Heart Rate
| Rest Distance | 3,936m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,936m |
| Overall Time | 53:56.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 127 |
April 01, 2023 16:07:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.2 | 8,000m | 2:03.5 | 186 | 939 | 25 | 148 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 138 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 142 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 148 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 148 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 150 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | 151 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 | 156 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | 157 |
| r3,936m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W16 - 8x1000m - Free RowElite Sessions
app.erg.zone/w/j8sNrzvRTxGWklZWptfeyg