David Mayo 15:00 row
3,325m
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 125 |
April 04, 2023 06:09:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 24 | 132 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 121 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 136 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 139 |
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W19 - 15mins - Free RowElite Sessions
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