David Mayo v4:30/r...10 row
5,038m
Meters
25:00.0
Time
2:28.8
Pace
279
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,038m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 125 |
April 20, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,038m | 2:28.8 | 106 | 665 | 24 | 123 |
| 4:30.0 | 906m | 2:29.0 | 106 | 664 | 23 | 110 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 130 |
| 4:30.0 | 840m | 2:40.7 | 84 | 590 | 23 | 112 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 132 |
| 4:30.0 | 896m | 2:30.6 | 102 | 652 | 24 | 118 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 132 |
| 4:30.0 | 864m | 2:36.2 | 92 | 615 | 23 | 112 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 135 |
| 4:30.0 | 852m | 2:38.4 | 88 | 602 | 24 | 115 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 137 |
| r0m |
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