David Mayo v5:00/r...10 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
144
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 125 |
April 29, 2023 17:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 26 | 144 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 132 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 139 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 145 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 151 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 155 | |
| r: 3:00 | 181m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 141 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 149 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 152 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 157 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 160 | |
| r181m |
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Workout Graph
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