David Mayo v4:30/r...11 row
5,320m
Meters
26:29.4
Time
2:29.3
Pace
280
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,320m |
| Overall Time | 26:29.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 126 |
May 09, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.4 | 5,320m | 2:29.3 | 105 | 661 | 23 | 121 |
| 4:30.0 | 877m | 2:33.9 | 96 | 630 | 22 | 120 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 129 |
| 4:30.0 | 890m | 2:31.6 | 100 | 645 | 23 | 116 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 130 |
| 4:30.0 | 895m | 2:30.8 | 102 | 650 | 23 | 116 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 129 |
| 4:30.0 | 892m | 2:31.3 | 101 | 647 | 23 | 117 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 133 |
| 4:30.0 | 874m | 2:34.4 | 95 | 626 | 22 | 114 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 130 |
| 1:29.4 | 259m | 2:52.5 | 68 | 534 | 21 | 106 |
| r0m |
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Workout Graph
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