David Mayo v4:30/r...11 row
5,579m
Meters
26:29.0
Time
2:22.4
Pace
317
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,579m |
| Overall Time | 26:29.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 124 |
May 23, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.0 | 5,579m | 2:22.4 | 121 | 717 | 22 | 137 |
| 4:30.0 | 951m | 2:21.9 | 122 | 721 | 22 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 141 |
| 4:30.0 | 923m | 2:26.2 | 112 | 684 | 20 | 129 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 142 |
| 4:30.0 | 925m | 2:25.9 | 113 | 687 | 21 | 134 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 145 |
| 4:30.0 | 920m | 2:26.7 | 111 | 681 | 21 | 132 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 146 |
| 4:30.0 | 919m | 2:26.8 | 110 | 679 | 22 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 147 |
| 1:29.0 | 286m | 2:35.5 | 93 | 619 | 22 | 129 |
| r0m |
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Workout Graph
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