David Mayo v3000m/3:00r...5 row
11,000m
Meters
47:52.2
Time
2:10.5
Pace
670
Calories
149
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,416m |
| Overall Time | 59:52.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1292 |
| Drag Factor | 125 |
May 25, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.2 | 11,000m | 2:10.5 | 157 | 841 | 23 | 149 | |
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 22 | 145 | |
| r: 3:00 | 381m | ||||||
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 25 | 152 | |
| r: 3:00 | 347m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 157 | |
| r: 3:00 | 358m | ||||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 25 | 153 | |
| r: 3:00 | 330m | ||||||
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 22 | 141 | |
| r1,416m |
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Workout Graph
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