David Mayo v4:00/r...7 row
4,174m
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,174m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 123 |
May 29, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | 22 | 123 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 116 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 132 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 112 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 135 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 115 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 135 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 122 |
| r0m |
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Workout Graph
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