David Mayo v1000m/1:00r...12 row
12,000m
Meters
51:49.9
Time
2:09.5
Pace
733
Calories
132
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,958m |
| Overall Time | 1:03:49.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1381 |
| Drag Factor | 124 |
June 04, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:49.9 | 12,000m | 2:09.5 | 161 | 853 | 24 | 132 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 125 | |
| r: 1:00 | 191m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 133 | |
| r: 1:00 | 186m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 129 | |
| r: 1:00 | 51m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 136 | |
| r: 1:00 | 111m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 131 | |
| r: 1:00 | 67m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 134 | |
| r: 1:00 | 66m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 133 | |
| r: 1:00 | 24m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 132 | |
| r: 1:00 | 31m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 133 | |
| r: 1:00 | 54m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 132 | |
| r: 1:00 | 60m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 132 | |
| r: 1:00 | 49m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 134 | |
| r: 1:00 | 68m | ||||||
| r958m |
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Workout Graph
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