David Mayo 12x1000m/0:30r row
12,000m
Meters
53:41.4
Time
2:14.2
Pace
709
Calories
133
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,242m |
| Overall Time | 59:41.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1443 |
| Drag Factor | 85 |
June 14, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.4 | 12,000m | 2:14.2 | 145 | 798 | 26 | 133 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 126 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 134 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 135 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 132 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 135 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 | 134 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | 134 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | 135 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 132 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | 132 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | 136 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 133 |
| r242m |
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Workout Graph
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