David Mayo 15:00 row
3,316m
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 76 |
June 19, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 23 | 125 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 116 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 124 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 130 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 130 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 128 |
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Workout Graph
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