David Mayo 15:00 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 138 |
July 10, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 23 | 134 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 128 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 133 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 138 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 138 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 135 |
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Workout Graph
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