David Mayo 5x1000m/1:30r row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
134
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,481m |
| Overall Time | 29:05.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 139 |
July 18, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 24 | 134 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 131 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 134 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 138 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 135 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 134 |
| r481m |
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Workout Graph
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5x1000