David Mayo 15:00 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 122 |
September 17, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 22 | 133 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 126 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 133 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 136 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 135 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 137 |
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Workout Graph
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