David Mayo v5:00/2:00r...5 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
143
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 124 |
September 26, 2023 08:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 24 | 143 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 136 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 144 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 149 | |
| r: 2:00 | 391m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 152 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 144 | |
| r1,553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
app.erg.zone/w/HD2O1ShPSF2_xhGPb1o4wQ